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Time to Lose Weight….Again!!
I am sitting here working on the next article about diet and fitness. As I do this I am looking at my elliptical, treadmill and home gym that have pretty much gone unused of late. I am not an exercise...
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The Weight Loss Challenge
Last week I commented that I had gained some weight and it was time to shed those extra pounds. I actually gained a few more pounds since then which was not the goal. I have settled on 135 pounds as...
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First Weeks Results for the Weight Loss Challenge
Well I wanted to lose almost 4 pounds a week which is a little more than recommended and my body said no. I did lose 3 pounds though so I am still happy. For the first week all I did was cut down on...
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Starting the Weight Loss Plan
Ok the moment I have been dreading ever since I took the pictures. I have three before pictures front, side and rear view….I am not liable for any ill effects caused by looking at the pictures. You...
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